It’s been a hot minute since I’ve posted a new workout. This one targets you head to toe, perfect for swimsuit season!
Equipment: dumbells, mat
Program: 15 reps each exercise x 3 rounds (circuit style). Rest about a minute between rounds.
- Overhead squat
- Reverse lunge with overhead press (15 each leg R, then L)
- Forward lunge with chest press (15 each leg, alternate)
- Reverse lunge with rotation (15 each leg R, then L)
- Sumo squat with front raise
- Push up with leg lift (15 total, alternate leg lift)
- Russian twists (R, L equal 1 rep)
- Lying leg raise