Summer Workout! 

It’s been a hot minute since I’ve posted a new workout.   This one targets you head to toe, perfect for swimsuit season!

Equipment: dumbells, mat

Program: 15 reps each exercise x 3 rounds (circuit style).  Rest about a minute between rounds.

Exercises:

  1. Overhead squat
  2. Reverse lunge with overhead press (15 each leg R, then L)
  3. Forward lunge with chest press (15 each leg, alternate)
  4. Reverse lunge with rotation (15 each leg R, then L)
  5. Sumo squat with front raise
  6. Deadlifts
  7. Push up with leg lift (15 total, alternate leg lift)
  8. Russian twists (R, L equal 1 rep)
  9. Lying leg raise

Dumbbell Cardio

Full body cardio workout utilizing light dumbbells for an added burn.  Even without the added weights this is a great cardio workout!

Equipment: light dumbbells

Program: 30 seconds each exercise x 3 rounds.  Rest about 1 minute between rounds.

Exercises:

  • Buttkickers
  • Lunge knee lift
  • Criss cross pick ups
  • Squat punches
  • Shuffle lunges
  • Jump squats
  • High knee run
  • T-jacks