Summer Workout! 

It’s been a hot minute since I’ve posted a new workout.   This one targets you head to toe, perfect for swimsuit season!

Equipment: dumbells, mat

Program: 15 reps each exercise x 3 rounds (circuit style).  Rest about a minute between rounds.

Exercises:

  1. Overhead squat
  2. Reverse lunge with overhead press (15 each leg R, then L)
  3. Forward lunge with chest press (15 each leg, alternate)
  4. Reverse lunge with rotation (15 each leg R, then L)
  5. Sumo squat with front raise
  6. Deadlifts
  7. Push up with leg lift (15 total, alternate leg lift)
  8. Russian twists (R, L equal 1 rep)
  9. Lying leg raise

I’m back and NEW workout!

I’m back from my trip to Spain and ready to jump right into workouts!  I had plenty of exercise walking the Camino, but I sure missed my quick workouts at home.  Enjoy this basic full body workout and stay tuned for more fun this Fall!

Equipment: mat (optional), timer (download the free Gymboss timer to your phone!)

Program: 30 seconds work/10 seconds rest x 6 rounds.  Rest about 1 minute and repeat 3 times.

Exercises:

  • High plank hold
  • Squat jacks (or squats)
  • Mountain climbers
  • Reverse lunge to knee lift hop (or no hop) – right leg
  • Reverse lunge to knee lift hop (or no hop) – left leg
  • Push-ups