It’s been forever. I hope you have been enjoying the archives though.
Here’s a quick workout that targets your push and pull muscles in your upper body. I did this one yesterday morning after my run and I’m feeling it today!
Equipment: dumbbell, bench/chair, mat
Program: 45 seconds each x 2 rounds, except the warm-up and finisher.
- Warm-up: 1 minute continuous – 2 plank walks, 4 plank shoulder taps, and 8 mountain climbers
- Single-arm dumbbell chest press (45 seconds each side)
- Single-arm bicep curl
- Dumbbell pullover
- Triceps dip
- Single-arm row
- Finisher: 1 minute continuous – 2 plank walks, 4 plank shoulder taps, and 8 mountain climbers