New Workout!

It’s been forever.   I hope you have been enjoying the archives though.

Here’s a quick workout that targets your push and pull muscles in your upper body.  I did this one yesterday morning after my run and I’m feeling it today!

Equipment: dumbbell, bench/chair, mat

Program: 45 seconds each x 2 rounds, except the warm-up and finisher.

Exercises:

  1. Warm-up: 1 minute continuous  – 2 plank walks, 4 plank shoulder taps, and 8 mountain climbers
  2. Single-arm dumbbell chest press (45 seconds each side)
  3. Single-arm bicep curl
  4. Push-ups
  5. Dumbbell pullover
  6. Triceps dip
  7. Single-arm row
  8. Finisher: 1 minute continuous  – 2 plank walks, 4 plank shoulder taps, and 8 mountain climbers

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