New Workout – Gliders, KB, Dumbbells, Oh My!

Grab your gliders for this week’s workout! Dish towels work well too on smooth floors or paper plates on carpet.

Check out 15minutestofit’s Facebook or Instagram for video!

Lateral slider lunges – 10 each side
Deadlifts – 20
Front squats – 20
Push press – 20
Slider mountain climbers – 20 each side
Medicine ball slams – 20
Kneeling lunge with curl & press – 10 each side
Side hop + modified burpee – 10

Repeat 2-3 times!

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