Mid Week Bodyweight Cardio

If the cold weather is keeping you from your usual run or walk, try this sweaty, no-equipment cardio workout instead!  Let me know if you have questions about any of the exercises.

Equipment: none

Program: Tabata – 20 seconds work/10 seconds rest x 8 rounds.  Rest about a minute and repeat 2-4 times.


  1. High knees
  2. Frog jumps 
  3. Speed skaters
  4. Plank jacks
  5. Tuck jumps
  6. Mountain climbers
  7. Surfer jump squats 
  8. Burpees

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