*Please note that I forgot to film a demo of the last exercise (long jump + (2) jacks back) — Oops!
This is my favorite workout so far this week! There are a lot of exercises, but it goes quickly. I taught a version of this to my Barre Cardio class and added light dumbbell arm work between sets for an added challenge.
Equipment: none (or light dumbbells if you add the bonus arm exercises)
Program: 20 seconds work/10 seconds rest x 12 rounds. Repeat for a total of two times (or 3 times if you dare!)
- (2) jacks + (2) jabs
- high knees
- squat jack + alternating touch
- shuffle + alternating lunge touch
- bunny hop + squat
- criss cross + tuck
- jump squat + pulse
- knee drivers (right leg)
- side shuffle + knee lift
- knee drivers (left leg)
- long jump + (2) jacks back
Bonus dumbbell arm work between sets: (1 minute) overhead press, front/side raises, punches