Kettlebell HIIT

This workout is focused on the legs, but there are a few little ‘breaks’ built in that target your arms.  Performing the moves in a continuous circuit creates the HIIT/cardio component where you get more bang for your workout buck!

Equipment: Two (2) kettlebells (heavy and light) or two dumbbells work just as well.

Program: 30 seconds work/10 seconds rest x 10 round.  Rest about 1 minute and repeat for a total of 3 times.

Exercises:

  1. Goblet squats
  2. Sumo deadlifts
  3. Single arm overhead shoulder press (right)
  4. Single arm overhead shoulder press (left)
  5. Side-to-side squats (stay low!)
  6. Sumo squat to high pull
  7. Cowboy walk (stay low!)
  8. Overhead triceps extensions
  9. Kettlebell bicep curls (or dumbbell)
  10. Squat with alternating reverse lunge combo

 

 

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