No lie, this workout is a bit hard. You are switching exercises quickly though and the longer duration of the AMRAP let’s you really dig in and work on your form. Remember to keep your hips down and line with your spine during the plank exercises to maximize the work on your core!
Equipment: kettle bell (maybe one heavy, one lighter), mat
Program: (10) reps each/8 minutes AMRAP. Rest about 1 minute and repeat.
Curtsy lunge (right, then left)
Squat w/high pull (right, then left)
Woodchop (right, then left)