I’m back from my trip to Spain and ready to jump right into workouts! I had plenty of exercise walking the Camino, but I sure missed my quick workouts at home. Enjoy this basic full body workout and stay tuned for more fun this Fall!
Equipment: mat (optional), timer (download the free Gymboss timer to your phone!)
Program: 30 seconds work/10 seconds rest x 6 rounds. Rest about 1 minute and repeat 3 times.
- High plank hold
- Squat jacks (or squats)
- Mountain climbers
- Reverse lunge to knee lift hop (or no hop) – right leg
- Reverse lunge to knee lift hop (or no hop) – left leg