Get your abs burning with this intense core trainer! If you have the time, repeat up to 3 times. Grab your mat and go!
Program: 10 reps each x 2 rounds, circuit-style. Rest minimally between exercises. Rest about 1 minute between rounds.
- Knee pulls with arms at chest
- Alternating toe tap (opposite hand to toe
- Reverse crunch with leg extension
- Alternating ankle taps
- Butterfly sit-ups
- Boat with alternating tap backs
- Full body crunch