Fresh New Ab Workout

Get your abs burning with this intense core trainer!  If you have the time, repeat up to 3 times.  Grab your mat and go!

Equipment: mat

Program: 10 reps each x 2 rounds, circuit-style.  Rest minimally between exercises.  Rest about 1 minute between rounds.


  1. Knee pulls with arms at chest
  2. Alternating toe tap (opposite hand to toe
  3. Reverse crunch with leg extension
  4. Alternating ankle taps
  5. Bicycles
  6. Butterfly sit-ups
  7. Boat with alternating tap backs
  8. Full body crunch

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