Fresh New Ab Workout

Get your abs burning with this intense core trainer!  If you have the time, repeat up to 3 times.  Grab your mat and go!

Equipment: mat

Program: 10 reps each x 2 rounds, circuit-style.  Rest minimally between exercises.  Rest about 1 minute between rounds.

Exercises:

  1. Knee pulls with arms at chest
  2. Alternating toe tap (opposite hand to toe
  3. Reverse crunch with leg extension
  4. Alternating ankle taps
  5. Bicycles
  6. Butterfly sit-ups
  7. Boat with alternating tap backs
  8. Full body crunch

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