Classic Circuit Training

​Classic circuit training workout, moving between lower and upper body exercises with little or no rest between exercises. Rest about a minute and then repeat 2-4 times!
10-12 reps each:

-step up with knee lift & lunge 
-chest fly

-single leg deadlift

-rear fly

-single leg elevated bridge

-hammer curls

-skullcrushers 

-shoulder press

-front squats

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