Classic Circuit Training

​Classic circuit training workout, moving between lower and upper body exercises with little or no rest between exercises. Rest about a minute and then repeat 2-4 times!
10-12 reps each:

-step up with knee lift & lunge 
-chest fly

-single leg deadlift

-rear fly

-single leg elevated bridge

-hammer curls

-skullcrushers 

-shoulder press

-front squats

New Workout – Gliders, KB, Dumbbells, Oh My!

Grab your gliders for this week’s workout! Dish towels work well too on smooth floors or paper plates on carpet.

Check out 15minutestofit’s Facebook or Instagram for video!

Lateral slider lunges – 10 each side
Deadlifts – 20
Front squats – 20
Push press – 20
Slider mountain climbers – 20 each side
Medicine ball slams – 20
Kneeling lunge with curl & press – 10 each side
Side hop + modified burpee – 10

Repeat 2-3 times!

Mid Week Bodyweight Cardio

If the cold weather is keeping you from your usual run or walk, try this sweaty, no-equipment cardio workout instead!  Let me know if you have questions about any of the exercises.

Equipment: none

Program: Tabata – 20 seconds work/10 seconds rest x 8 rounds.  Rest about a minute and repeat 2-4 times.

Exercises

  1. High knees
  2. Frog jumps 
  3. Speed skaters
  4. Plank jacks
  5. Tuck jumps
  6. Mountain climbers
  7. Surfer jump squats 
  8. Burpees

Full Body High Intensity Workout

Grab a couple kettlebells (or dumbbells) and complete this fat burning + strength building circuit  in a little over 15 minutes!

Equipment: light and heavy kettlebell or dumbbells

Program: 30 seconds work/10 seconds rest x 12 rounds — repeat 2 x

Exercises:

  1. Squat thrust (left)
  2. Single leg deadlift (left)
  3. Squat thrust (right)
  4. Single leg deadlift (right)
  5. Curtsy lunge with knee lift (left)
  6. Skullcrushers
  7. Cursty lunge with knee lift (right)
  8. High pulls
  9. Two-arm swing
  10. Surrenders (left)
  11. Sumo squat with alternating side leg lift
  12. Surrenders (right)