Here’s the sister to the glutes & triceps workout. Combine the two workouts for a nice leg and arm day!
Equipment: dumbbells, bench
Program: 12 reps x 3 sets each pair. Rest minimally between exercises. Rest about 1 minute between pairs.
Bulgarian squat & standing bicep curl
Alternating step-ups with knee lift & alternating hammer curl
Walking lunge & serve-the-platter