A little bit of everything workout 

A little bit of everything workout. 
Three rounds. 12 reps, 10 reps, final round 8 reps each.  
1. Jumping Jacks

2. Front Squats

3. Modified Burpees

4. Triceps Dips

5. Rear Lunges (each leg)

6. Push Ups

7. Plank Jacks + Climbs (4 each=1 rep)

8. Full Body Crunches

9. Bench Tap Down’s

10. Plank Rows (each arm)​

New Workout – Gliders, KB, Dumbbells, Oh My!

Grab your gliders for this week’s workout! Dish towels work well too on smooth floors or paper plates on carpet.

Check out 15minutestofit’s Facebook or Instagram for video!

Lateral slider lunges – 10 each side
Deadlifts – 20
Front squats – 20
Push press – 20
Slider mountain climbers – 20 each side
Medicine ball slams – 20
Kneeling lunge with curl & press – 10 each side
Side hop + modified burpee – 10

Repeat 2-3 times!

Kettlebell HIIT

This workout is focused on the legs, but there are a few little ‘breaks’ built in that target your arms.  Performing the moves in a continuous circuit creates the HIIT/cardio component where you get more bang for your workout buck!

Equipment: Two (2) kettlebells (heavy and light) or two dumbbells work just as well.

Program: 30 seconds work/10 seconds rest x 10 round.  Rest about 1 minute and repeat for a total of 3 times.

Exercises:

  1. Goblet squats
  2. Sumo deadlifts
  3. Single arm overhead shoulder press (right)
  4. Single arm overhead shoulder press (left)
  5. Side-to-side squats (stay low!)
  6. Sumo squat to high pull
  7. Cowboy walk (stay low!)
  8. Overhead triceps extensions
  9. Kettlebell bicep curls (or dumbbell)
  10. Squat with alternating reverse lunge combo