Boredom Buster Upper Body Workout

This is a tough, but quick workout that targets your entire upper body.  You only do one set of each exercise and nothing is repeated.  I’ve been adding this on to a few of my client’s workouts this week as a burnout and they love it!

Equipment: dumbbells, bench (optional)

Program: 10 reps PLUS 10 alternating arm/side (each) reps x 1 round.  Rest minimally between two arm and single arm sections.  Little rest between exercises.

Exercises:

  1. Bentover dumbbell row
  2. Dumbbell chest press
  3. Overhead military press
  4. Complex shoulder raises (alternating front/side – 10 total, no single arm work here)
  5. Skullcrushers
  6. Hammer curls
  7. Upright row
  8. Chest fly
  9. Pullovers
  10. Triceps kickbacks
  11. In and out bicep curls (alternating in/out – 10 total, no single arm work here)
  12. Reverse fly

 

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