Arms & Abs

Get ready to fire up your arms and abs with this mat workout that targets both!

Equipment: dumbbells, mat

Program: 15-20 reps x 3 rounds.  Perform all exercises in a circuit.  Rest about 1 minute between rounds.

Exercises:

  1. Boat + curl/press combo
  2. Bridge + chest press/skullcrusher combo
  3. Straight arm roll-ups + double press
  4. Plank row with twist
  5. Side plank with side raise (R, L)

Leave a Reply

Your email address will not be published. Required fields are marked *