Get ready to fire up your arms and abs with this mat workout that targets both!
Equipment: dumbbells, mat
Program: 15-20 reps x 3 rounds. Perform all exercises in a circuit. Rest about 1 minute between rounds.
- Boat + curl/press combo
- Bridge + chest press/skullcrusher combo
- Straight arm roll-ups + double press
- Plank row with twist
- Side plank with side raise (R, L)