A little bit of everything workout 

A little bit of everything workout. 
Three rounds. 12 reps, 10 reps, final round 8 reps each.  
1. Jumping Jacks

2. Front Squats

3. Modified Burpees

4. Triceps Dips

5. Rear Lunges (each leg)

6. Push Ups

7. Plank Jacks + Climbs (4 each=1 rep)

8. Full Body Crunches

9. Bench Tap Down’s

10. Plank Rows (each arm)​

Leave a Reply

Your email address will not be published. Required fields are marked *