All about the (B)ass

Turn up the music and get ready to work the glutes!  

Equipment: resistance band (loop), mat, kettlebell

Program: Perform the following exercises in a circuit with little or no rest.  Rest about 1 minute and repeat up to 2-3 times.


(10) Squat with band leg lift (right, then left)

(20)  Glute bridge with band press/(20) bridge hold with band press pulse

(10) Offset rear lunge with rear leg lift (right, then left)

(10) Offset single-leg deadlift (right, then left)

(20) Kettlebell swing

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