Turn up the music and get ready to work the glutes!
Equipment: resistance band (loop), mat, kettlebell
Program: Perform the following exercises in a circuit with little or no rest. Rest about 1 minute and repeat up to 2-3 times.
(10) Squat with band leg lift (right, then left)
(20) Glute bridge with band press/(20) bridge hold with band press pulse
(10) Offset rear lunge with rear leg lift (right, then left)
(10) Offset single-leg deadlift (right, then left)
(20) Kettlebell swing