For the next 12 days I challenge you to complete at least one mini workout a day! I’ll provide the workout, you find 10 minutes in your day to complete it.
These mini challenges do no replace your regular workouts, but are in addition to whatever else you do everyday. If it’s your rest day, still complete the mini workout!
Modify as needed, but do try to challenge yourself. Check back here everyday for your new workout. Let’s get started!
Day 1 – Plank Challenge (no equipment needed)
1 minute each x 2 rounds. Rest as needed.
- High plank
- Slow mountain climber
- Fast mountain climber
- Elbow plank
- Side plank (switch sides after 30 seconds)
- Elbow plank jack
- Plank walk (switch lead arms after 30 seconds)