I had little time between clients this evening, but still managed to fit in this energizing full-body workout.
Equipment: dumbells, jump rope, mat
Program: perform exercises in a circuit, resting minimally between each. Repeat a few times if you have the time!
- (20) weighted walking lunges
- 1 minute bodyweight reverse lunges
- (10) single-leg deadlift with dumbbell row (each leg)
- 1 minute jump rope
- (15) dumbbell squat press
- 1 minute bodyweight squats
- (10) bicep curls
- 1 minute mountain climbers
- (10) overhead triceps extension
- 1 minute front kicks